Follow Matt Serra in Long Island, NY and watch as he prepares for his fight versus Frank Trigg at UFC 109 on Saturday, February 6 at Mandalay Bay in Las Vegas, NV. UFC 109 will feature Randy Couture taking on Mark Coleman as the main event and Nate Marquardt will battle Chael Sonnen.

Matt Serra UFC 109 Video Blog – Day 1:

Day 2 and 3 of Matt Serra Video Blogs after the jump.

Matt Serra UFC 109 Video Blog – Day 2:

Matt Serra UFC 109 Video Blog – Day 3:

Check out all you can handle UFC 109 news and rumors and Official UFC 109 Website and UFC 109 Fight Card.